Chicken, Broccoli, and Cheddar Croissant Pocket

HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 serving (1 hot pocket) (127g)

Amount per serving

Calories

298

% Daily Value *

Total Fat 10.9g

14%

Saturated Fat 3.3g

17%

Trans Fat

Cholesterol 37mg

12%

Sodium 439mg

19%

Total Carbohydrate 38.6g

14%

Dietary Fiber 1.4g

5%

Total Sugars 9.7g

Protein 11.3g

Vitamin D 13 IU

3%

Calcium 193mg

15%

Iron 4mg

21%

Potassium 239mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

7%

6.22 mg

Thiamin

44%

0.53 mg

Riboflavin

27%

0.35 mg

Niacin

27%

4.35 mg

Pantothenic Acid

Vitamin B6

7%

0.12 mg

Folate

68.6 mcg

Folic Acid

54.6 mcg

Food Folate

14 mcg

Fortified Folate

107 mcg

Choline

7%

37 mg

Betaine

Vitamin B12

19%

0.44 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

8%

73.7 mcg

Retinol

68.6 mcg

Beta Carotene

63.5 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

7%

337 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

146 mcg

Vitamin E

2%

0.37 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.25 mcg

Vitamin D2

Vitamin D3

Vitamin D

3%

12.7 IU

Vitamin K

1%

1.02 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

15%

193 mg

Iron

21%

3.77 mg

Magnesium

5%

22.9 mg

Phosphorus

17%

213 mg

Potassium

5%

239 mg

Sodium

19%

439 mg

Zinc

11%

1.21 mg

Copper

16%

0.14 mg

Manganese

Selenium

27%

14.7 mcg

Fluoride

Iodine

Fat

14%

10.9 g

Saturated Fat

17%

3.33 g

Butyric Acid

0.01 g

Caproic Acid

0.02 g

Caprylic Acid

0.03 g

Capric Acid

0.04 g

Lauric Acid

0.22 g

Tridecylic Acid

Myristic Acid

0.23 g

Pentadecylic Acid

Palmitic Acid

2.07 g

Margaric Acid

Stearic Acid

0.72 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

4.34 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.15 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

4.14 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.06 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.65 g

9,12-octadecadienoic Acid

1.48 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.15 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

12%

36.8 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

23%

11.3 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

14%

38.6 g

Fibre

5%

1.4 g

Soluble Fibre

Insoluble Fibre

Sugar

9.65 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

298 kcal

Water

63.5 g

Ash

2.67 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 serving (1 hot pocket) (127g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Selenium
  • Good source of Vitamin B12
  • Good source of Calcium
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Sodium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Chicken, Broccoli, and Cheddar Croissant Pocket contains 8.9g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (173g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 37.2g per 1 serving (1 hot pocket)

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


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