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Sandra's
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Nutrition Facts
Serving Size
1 portion (142g)
Amount per serving
Calories
220
% Daily Value *
Total Fat 10g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 75mg
Sodium 440mg
Total Carbohydrate 10g
Dietary Fiber 0g
Total Sugars 1g
Protein 23g
Vitamin D
Calcium 70mg
Iron 0mg
Potassium 381mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: BONELESS BREAST OF CHICKEN WITH RIB MEAT AND UP TO 14% SOLUTION (WATER, RICE STARCH, SEA SALT, LEMON JUICE CONCENTRATE, GARLIC POWDER, SUGAR, ONION POWDER, VINEGAR), WATER, BROCCOLI, WHOLE WHEAT FLOUR, SWISS CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS LESS THAN 2% OF CORN FLOUR, EXPELLER PRESSED CANOLA OIL, LEAVENING (CREAM OF TARTAR, BAKING SODA), POTATO STARCH, SEA SALT, SPICES, SUGAR, TURBINADO SUGAR, YEAST. PRE-BROWNED IN SOYBEAN OIL.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chicken, Broccoli & Swiss Raw Breaded Stuffed Chicken Breasts with Rib Meat Filled with Broccoli & Cheese, Chicken, Broccoli & Swiss contains 16.2g of protein, which is about the same as 2.7 eggs, 0.6 chicken breasts, or 1.2 cups (315g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.