Chicken Back Nutrition

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Nutrition Facts

Serving Size

1 unit (yield from 1 lb ready-to-cook chicken) (72g)

Amount per serving

Calories

238

% Daily Value *

Total Fat 15.8g

20%

Saturated Fat 4.2g

21%

Trans Fat

Cholesterol 63mg

21%

Sodium 228mg

10%

Total Carbohydrate 7.4g

Dietary Fiber

Total Sugars

Protein 15.8g

Vitamin D

Calcium 19mg

Iron 1mg

Potassium 130mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

0.09 mg

Riboflavin

12%

0.15 mg

Niacin

26%

4.2 mg

Pantothenic Acid

13%

0.65 mg

Vitamin B6

10%

0.17 mg

Folate

14.4 mcg

Folic Acid

7.92 mcg

Food Folate

6.48 mcg

Fortified Folate

20.2 mcg

Choline

—

Betaine

—

Vitamin B12

0.19 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

25.9 mcg

Retinol

25.9 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

85.7 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

18.7 mg

Iron

1.07 mg

Magnesium

13.7 mg

Phosphorus

98.6 mg

Potassium

130 mg

Sodium

10%

228 mg

Zinc

13%

1.41 mg

Copper

0.06 mg

Manganese

0.04 mg

Selenium

38%

20.9 mcg

Fluoride

—

Iodine

—

Fat

20%

15.8 g

Saturated Fat

21%

4.2 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

0 g

Lauric Acid

0.02 g

Tridecylic Acid

—

Myristic Acid

0.09 g

Pentadecylic Acid

—

Palmitic Acid

2.79 g

Margaric Acid

—

Stearic Acid

1.2 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

6.42 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.51 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

5.77 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.08 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

3.74 g

9,12-octadecadienoic Acid

3.35 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.18 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.09 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0.04 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

21%

63.4 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

32%

15.8 g

Tryptophan

0.18 g

Threonine

0.65 g

Isoleucine

0.79 g

Leucine

1.16 g

Lysine

1.23 g

Methionine

0.41 g

Cystine

0.22 g

Phenylalanine

0.63 g

Tyrosine

0.51 g

Valine

0.77 g

Arginine

0.97 g

Histidine

0.46 g

Alanine

0.89 g

Aspartic Acid

1.36 g

Glutamic Acid

2.55 g

Glycine

0.98 g

Proline

0.84 g

Serine

0.59 g

Hydroxyproline

—

Carbohydrates

7.38 g

Fibre

—

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

238 kcal

Water

32 g

Ash

0.99 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 unit (yield from 1 lb ready-to-cook chicken) (72 g)
0.5 back, bone removed (120 g)

Nutrient Sources ^‡

Excellent source of Niacin
Excellent source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Leucine

Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Chicken Back contains 22g of protein, which is about the same as 3.7 eggs, 0.8 chicken breasts, or 1.6 cups (427g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

7.4g per 1 unit (yield from 1 lb ready-to-cook chicken)

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

High in Cholesterol.

Chicken Back

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other