1 unit (yield from 1 lb ready-to-cook chicken) (72g)
Amount per serving
Calories
238
% Daily Value *
Total Fat15.8g
20%
Saturated Fat
4.2g
21%
Trans Fat
Cholesterol63mg
21%
Sodium228mg
10%
Total Carbohydrate7.4g
3%
Dietary Fiber
Total Sugars
Protein15.8g
Vitamin D
Calcium
19mg
1%
Iron
1mg
6%
Potassium
130mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
0%
0
mg
Thiamin
7%
0.09
mg
Riboflavin
12%
0.15
mg
Niacin
26%
4.2
mg
Pantothenic Acid
13%
0.65
mg
Vitamin B6
10%
0.17
mg
Folate
14.4
mcg
Folic Acid
7.92
mcg
Food Folate
6.48
mcg
Fortified Folate
20.2
mcg
Choline
—
Betaine
—
Vitamin B12
8%
0.19
mcg
Added Vitamin B12
—
Biotin
—
Vitamin A
3%
25.9
mcg
Retinol
25.9
mcg
Beta Carotene
—
Alpha Carotene
—
Beta Cryptoxanthin
—
Vitamin A IU
2%
85.7
IU
Lycophene
—
Lutein and Zeaxanthin
—
Vitamin E
—
Added Vitamin E
—
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
—
Vitamin D2
—
Vitamin D3
—
Vitamin D
—
Vitamin K
—
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
1%
18.7
mg
Iron
6%
1.07
mg
Magnesium
3%
13.7
mg
Phosphorus
8%
98.6
mg
Potassium
3%
130
mg
Sodium
10%
228
mg
Zinc
13%
1.41
mg
Copper
6%
0.06
mg
Manganese
2%
0.04
mg
Selenium
38%
20.9
mcg
Fluoride
—
Iodine
—
Fat
20%
15.8
g
Saturated Fat
21%
4.2
g
Butyric Acid
—
Caproic Acid
—
Caprylic Acid
—
Capric Acid
0
g
Lauric Acid
0.02
g
Tridecylic Acid
—
Myristic Acid
0.09
g
Pentadecylic Acid
—
Palmitic Acid
2.79
g
Margaric Acid
—
Stearic Acid
1.2
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
6.42
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
0.51
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
5.77
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.08
g
Docos-13-enoic Acid
0
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
3.74
g
9,12-octadecadienoic Acid
3.35
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.18
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
—
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.09
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0.01
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0.02
g
Docosahexanoic Acid (DHA)
0.04
g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
21%
63.4
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
32%
15.8
g
Tryptophan
0.18
g
Threonine
0.65
g
Isoleucine
0.79
g
Leucine
1.16
g
Lysine
1.23
g
Methionine
0.41
g
Cystine
0.22
g
Phenylalanine
0.63
g
Tyrosine
0.51
g
Valine
0.77
g
Arginine
0.97
g
Histidine
0.46
g
Alanine
0.89
g
Aspartic Acid
1.36
g
Glutamic Acid
2.55
g
Glycine
0.98
g
Proline
0.84
g
Serine
0.59
g
Hydroxyproline
—
Carbohydrates
3%
7.38
g
Fibre
—
Soluble Fibre
—
Insoluble Fibre
—
Sugar
—
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
238
kcal
Water
32
g
Ash
0.99
g
Theobromine
—
Caffeine
—
Alcohol
—
Serving Sizes
1 unit (yield from 1 lb ready-to-cook chicken) (72g)