Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on multigrain bread
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Full Nutrition Profile
Nutrition Facts
Serving Size
1 frankfurter on bread (93g)
Amount per serving
Calories
225
% Daily Value *
Total Fat10.7g
14%
Saturated Fat
2.5g
12%
Trans Fat
Cholesterol58mg
19%
Sodium729mg
32%
Total Carbohydrate17.3g
6%
Dietary Fiber
2.7g
10%
Total Sugars
Protein14.2g
Vitamin D
Calcium
82mg
6%
Iron
2mg
9%
Potassium
199mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
Some foods that are a good source of include .
100g of Chicken and/or Turkey Hot Dog contains 15.3g of protein, which is about the same as
2.5 eggs,
0.6 chicken breasts, or
1.1 cups (297g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.