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Chicken and/or Turkey Hot Dog

Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on multigrain bread

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Nutrition Facts

Serving Size

1 frankfurter on bread (93g)

Amount per serving

Calories

225

% Daily Value *

Total Fat 10.7g

Saturated Fat 2.5g

Trans Fat

Cholesterol 58mg

Sodium 729mg

Total Carbohydrate 17.3g

Dietary Fiber 2.7g

Total Sugars

Protein 14.2g

Vitamin D

Calcium 82mg

Iron 2mg

Potassium 199mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
11%
0.13 mg
Riboflavin
15%
0.2 mg
Niacin
25%
4.01 mg
Pantothenic Acid
Vitamin B6
15%
0.25 mg
Folate
30.7 mcg
Folic Acid
1.86 mcg
Food Folate
28.8 mcg
Fortified Folate
31.6 mcg
Choline
7%
37.8 mg
Betaine
Vitamin B12
12%
0.28 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
Lycophene
0 mcg
Lutein and Zeaxanthin
33.5 mcg
Vitamin E
2%
0.25 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.28 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
0%
0.47 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
6%
81.8 mg
Iron
9%
1.61 mg
Magnesium
10%
40 mg
Phosphorus
14%
176 mg
Potassium
4%
199 mg
Sodium
32%
729 mg
Zinc
12%
1.28 mg
Copper
17%
0.15 mg
Manganese
Selenium
47%
25.8 mcg
Fluoride
Iodine

Fat
14%
10.7 g
Saturated Fat
12%
2.47 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.04 g
Pentadecylic Acid
Palmitic Acid
1.84 g
Margaric Acid
Stearic Acid
0.56 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
3.6 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.04 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
2.9 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.01 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
19%
57.7 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
28%
14.2 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
6%
17.3 g
Fibre
10%
2.7 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
225 kcal
Water
48.2 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 frankfurter on bread (93 g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin B6
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Chicken and/or Turkey Hot Dog contains 15.3g of protein, which is about the same as 2.5 eggs, 0.6 chicken breasts, or 1.1 cups (297g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 14.6g per 1 frankfurter on bread

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

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