Chicken and Vegetable Soup

Soup, chicken and vegetable, canned, ready-to-serve

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (254.99999999999997g)

Amount per serving

Calories

84

% Daily Value *

Total Fat 1.9g

2%

Saturated Fat 0.3g

2%

Trans Fat 0g

Cholesterol 8mg

3%

Sodium 584mg

25%

Total Carbohydrate 11.9g

4%

Dietary Fiber 2.3g

8%

Total Sugars 2.6g

Protein 5g

Vitamin D 0 IU

0%

Calcium 36mg

3%

Iron 1mg

4%

Potassium 339mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

4%

0.04 mg

Riboflavin

19%

0.25 mg

Niacin

14%

2.31 mg

Pantothenic Acid

11%

0.54 mg

Vitamin B6

11%

0.18 mg

Folate

33.1 mcg

Folic Acid

0 mcg

Food Folate

33.1 mcg

Fortified Folate

33.1 mcg

Choline

4%

19.6 mg

Betaine

Vitamin B12

12%

0.28 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

15%

133 mcg

Retinol

0 mcg

Beta Carotene

1310 mcg

Alpha Carotene

571 mcg

Beta Cryptoxanthin

7.65 mcg

Vitamin A IU

53%

2660 IU

Lycophene

179 mcg

Lutein and Zeaxanthin

342 mcg

Vitamin E

4%

0.61 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.18 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0.05 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

5%

5.61 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

35.7 mg

Iron

4%

0.64 mg

Magnesium

5%

20.4 mg

Phosphorus

7%

89.3 mg

Potassium

7%

339 mg

Sodium

25%

584 mg

Zinc

5%

0.56 mg

Copper

7%

0.06 mg

Manganese

6%

0.14 mg

Selenium

14%

7.65 mcg

Fluoride

Iodine

Fat

2%

1.86 g

Saturated Fat

2%

0.31 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

0 g

Palmitic Acid

0.24 g

Margaric Acid

0 g

Stearic Acid

0.06 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.4 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.04 g

Palmitoleic Acid

0.04 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.37 g

Oleic Acid

0.37 g

Elaidic Acid

0 g

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.34 g

9,12-octadecadienoic Acid

0.31 g

Linoleic Acid

0.31 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0 g

Linolenic Acid

0.03 g

Alpha Linolenic Acid (ALA)

0.03 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

0 g

Trans Polyenoic Fat

Cholesterol

3%

7.65 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

10%

5.02 g

Tryptophan

0.05 g

Threonine

0.15 g

Isoleucine

0.18 g

Leucine

0.32 g

Lysine

0.25 g

Methionine

0.09 g

Cystine

0.06 g

Phenylalanine

0.15 g

Tyrosine

0.13 g

Valine

0.2 g

Arginine

0.28 g

Histidine

0.13 g

Alanine

0.24 g

Aspartic Acid

0.46 g

Glutamic Acid

0.8 g

Glycine

0.2 g

Proline

0.21 g

Serine

0.19 g

Hydroxyproline

0 g

Carbohydrates

4%

11.9 g

Fibre

8%

2.29 g

Soluble Fibre

Insoluble Fibre

Sugar

2.58 g

Added Sugar

Sucrose

1.5 g

Glucose

0.38 g

Fructose

0.69 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

6.88 g

Calories

84.1 kcal

Water

234 g

Ash

2.37 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (255g)

Nutrient Sources

  • Excellent source of Vitamin A IU
  • Excellent source of Sodium
  • Good source of Riboflavin
  • Good source of Vitamin A

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Chicken and Vegetable Soup contains 2g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (38g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 9.6g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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