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Jessica's Natural Foods, LLC
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Nutrition Facts
Serving Size
0.25 cup (30g)
Amount per serving
Calories
130
% Daily Value *
Total Fat 5g
6%
Saturated Fat 0g
0%
Trans Fat
Cholesterol 0mg
0%
Sodium 30mg
1%
Total Carbohydrate 19g
7%
Dietary Fiber 3g
11%
Total Sugars 8g
Protein 2g
Vitamin D
Calcium 0mg
0%
Iron 1mg
4%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CERTIFIED GLUTEN-FREE ROLLED OATS, DRIED FRUIT (CHERRIES, CRANBERRIES, BLUEBERRIES, SUGAR, SUNFLOWER OIL), ORGANIC HONEY, BROWN SUGAR, EXPELLER PRESSED SUNFLOWER OIL, GROUND FLAX SEED, COCONUT, MAPLE SYRUP, PURE VANILLA EXTRACT, CINNAMON, SEA SALT, TOCOPHEROLS (NATURAL VITAMIN E).
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Cherry & Berry Granola contains 6.7g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (130g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
