Cheesy Chicken & Broccoli Rice Bake

Nestle USA-Frozen Food Division

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (246g)

Amount per serving

Calories

330

% Daily Value *

Total Fat 15g

19%

Saturated Fat 5g

25%

Trans Fat 0g

Cholesterol 44mg

15%

Sodium 829mg

36%

Total Carbohydrate 30g

11%

Dietary Fiber 2g

7%

Total Sugars 3g

Protein 20g

Vitamin D

Calcium 199mg

15%

Iron 0mg

2%

Potassium

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

10%

9.1 mg

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

4%

199 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

15%

199 mg

Iron

2%

0.37 mg

Magnesium

Phosphorus

Potassium

Sodium

36%

829 mg

Zinc

Copper

Manganese

Selenium

Fluoride

Iodine

Fat

19%

15 g

Saturated Fat

25%

4.99 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

15%

44.3 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

40%

20 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

11%

30 g

Fibre

7%

1.97 g

Soluble Fibre

Insoluble Fibre

Sugar

3 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

330 kcal

Water

Ash

Theobromine

Caffeine

Alcohol

INGREDIENTS: BLEACHED ENRICHED LONG GRAIN PARBOILED RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), COOKED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, SEASONING [SALT, MALTODEXTRIN, GARLIC, SUGAR, SPICES, DEXTROSE, YEAST EXTRACT, CARRAGEENAN, ORANGE PEEL, ONUION, SOYBEAN OIL, CHICKEN FAT, PAPRIKA, CHICKEN BROTH, DRIED CELERY,NATURAL FLAVOR], ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, CARAMEL COLORING, MALTODEXTRIN, ODIUM PHOSPHATE, CANOLA OIL), SKIM MILK, WATER, BROCCOLI, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), SOYBEAN OIL, SALT), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), SOYBEAN OIL, ONIONS, 2% OR LESS OF BLEACHED WHEAT FLOUR, MODIFIED CORNSTARCH, SALT, XANTHAN GUM, SPICES, CHEESE FLAVOR (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ENZYMES, CULTURES, PHOSPHORIC ACID, XANTHAN GUM), YEAST EXTRACT, CULTURED WHEY, LACTIC ACID BLEND (LACTIC ACID, CALCIUM LACTATE).

Serving Sizes

  • 1 cup (246g)

Nutrient Sources

  • Excellent source of Sodium
  • Good source of Calcium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Cheesy Chicken & Broccoli Rice Bake contains 8.1g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (158g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 28g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

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