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Nutrition Facts
Serving Size
1 cup (245g)
Amount per serving
Calories
149
% Daily Value *
Total Fat 6g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 20mg
Sodium 1230mg
Total Carbohydrate 18g
Dietary Fiber 0g
Total Sugars 8g
Includes 2g Added Sugars
Protein 5g
Vitamin D 0 IU
Calcium 164mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WATER, MILK (MILK, VITAMIN D3), PASTEURIZED PROCESSED CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILKFAT, ARTIFICIAL COLOR), BROCCOLI, CARROTS, FOOD STARCH-MODIFIED, CAULIFLOWER, ONION, CHEESE POWDER BLEND (WHEY SOLIDS, MILKFAT, WHEY PROTEIN CONCENTRATE, SALT, CORN SYRUP SOLIDS, NONFAT MILK, CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], DISODIUM PHOSPHATE, LACTIC ACID, CITRIC ACID), MILK SOLIDS (WHEY SOLIDS, DRIED CREAM/MILKFAT, NONFAT MILK), SUGAR, SALT, VEGETABLE FLAVOR (MALTODEXTRIN, ONION EXTRACT, SAUTEED ONION, SUGAR, SALT, YEAST EXTRACT, CORN OIL, CARROT EXTRACT, CELERY EXTRACT, SPICES, GARLIC POWDER, RED WINE), YEAST EXTRACT, HYDROLYZED CORN PROTEIN (HYDROLYZED CORN PROTEIN WITH SUNFLOWER OIL ADDED), TURMERIC POWDER (SALT, OLEORESIN TURMERIC [COLOR]), BETA CAROTENE (COLOR), BLACK PEPPER.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cheesy California Medley Soup, Cheesy California Medley contains 2g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (40g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.