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Tastes of Brazil, LLC
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Nutrition Facts
Serving Size
3 puffs (87g)
Amount per serving
Calories
272
% Daily Value *
Total Fat 11g
14%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 48mg
16%
Sodium 451mg
20%
Total Carbohydrate 34g
12%
Dietary Fiber 0.4g
2%
Total Sugars 1g
Protein 6g
Vitamin D 4 IU
1%
Calcium 140mg
11%
Iron 0mg
1%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: TAPIOCA STARCH, 2% MILK, WATER, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER, POTASSIUM SORBATE), EGGS, SOYBEAN OIL, DEHYDRATED POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, MIXED TOCOPHEROLS), SALT, CITRIC ACID
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Cheese Puffs contains 6.9g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (134g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
