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Cheese Pizza with Vegetables

Pizza, cheese, with vegetables, thick crust

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Nutrition Facts

Serving Size

1 piece, nfs (149g)

Amount per serving

Calories

365

% Daily Value *

Total Fat 14g

Saturated Fat 5.6g

Trans Fat

Cholesterol 22mg

Sodium 791mg

Total Carbohydrate 45.3g

Dietary Fiber 3.1g

Total Sugars

Protein 14.5g

Vitamin D

Calcium 240mg

Iron 3mg

Potassium 252mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
8%
7.15 mg
Thiamin
41%
0.49 mg
Riboflavin
21%
0.27 mg
Niacin
29%
4.68 mg
Pantothenic Acid
Vitamin B6
6%
0.11 mg
Folate
143 mcg
Folic Acid
87.9 mcg
Food Folate
55.1 mcg
Fortified Folate
204 mcg
Choline
4%
23.1 mg
Betaine
Vitamin B12
19%
0.46 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
10%
93.9 mcg
Retinol
80.5 mcg
Beta Carotene
145 mcg
Alpha Carotene
1.49 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
Lycophene
2550 mcg
Lutein and Zeaxanthin
62.6 mcg
Vitamin E
8%
1.13 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
12%
14.2 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
18%
240 mg
Iron
19%
3.34 mg
Magnesium
8%
32.8 mg
Phosphorus
23%
282 mg
Potassium
5%
252 mg
Sodium
34%
791 mg
Zinc
16%
1.71 mg
Copper
17%
0.15 mg
Manganese
Selenium
44%
24 mcg
Fluoride
Iodine

Fat
18%
14 g
Saturated Fat
28%
5.6 g
Butyric Acid
0.14 g
Caproic Acid
0.11 g
Caprylic Acid
0.07 g
Capric Acid
0.19 g
Lauric Acid
0.22 g
Tridecylic Acid
Myristic Acid
0.76 g
Pentadecylic Acid
Palmitic Acid
2.79 g
Margaric Acid
Stearic Acid
1.12 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
3.44 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.06 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
3.66 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0.01 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.01 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
7%
22.4 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
29%
14.5 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
16%
45.3 g
Fibre
11%
3.13 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
365 kcal
Water
71.9 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 piece, nfs (149 g)
  • 1 piece, NFS (149 g)
  • 1 piece, small pizza (94 g)
  • 1 piece, medium pizza (104 g)
  • 1 piece, large pizza (149 g)
  • 1 piece, extra-large pizza (194 g)
  • 1 personal size pizza (5-7" diameter) (240 g)
  • 1 small pizza (8-10" diameter) (566 g)
  • 1 medium pizza (11-12" diameter) (828 g)
  • 1 large pizza (13-15" diameter) (1,190 g)
  • 1 extra-large pizza (16-18" diameter) (1,550 g)
  • 1 surface inch (7.7 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin B12
  • Good source of Calcium
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Cheese Pizza with Vegetables contains 9.7g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (189g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 42.2g per 1 piece, nfs

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

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