Cheese Pizza

Pizza, cheese topping, rising crust, frozen, cooked

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 serving 6 servings per 29.25 oz package (139g)

Amount per serving

Calories

361

% Daily Value *

Total Fat 12.2g

16%

Saturated Fat 5.3g

27%

Trans Fat

Cholesterol 22mg

7%

Sodium 773mg

34%

Total Carbohydrate 45.7g

17%

Dietary Fiber 3.5g

12%

Total Sugars 7.1g

Protein 17.2g

Vitamin D 0 IU

0%

Calcium 246mg

19%

Iron 2mg

14%

Potassium 243mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

3%

2.64 mg

Thiamin

28%

0.34 mg

Riboflavin

26%

0.34 mg

Niacin

17%

2.76 mg

Pantothenic Acid

7%

0.36 mg

Vitamin B6

8%

0.13 mg

Folate

51.4 mcg

Folic Acid

51.4 mcg

Food Folate

0 mcg

Fortified Folate

87.6 mcg

Choline

4%

23.8 mg

Betaine

Vitamin B12

41%

0.97 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

11%

95.9 mcg

Retinol

84.8 mcg

Beta Carotene

129 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

10%

499 IU

Lycophene

2680 mcg

Lutein and Zeaxanthin

33.4 mcg

Vitamin E

7%

1 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

9%

10.4 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

19%

246 mg

Iron

14%

2.46 mg

Magnesium

9%

36.1 mg

Phosphorus

26%

331 mg

Potassium

5%

243 mg

Sodium

34%

773 mg

Zinc

17%

1.83 mg

Copper

39%

0.35 mg

Manganese

26%

0.6 mg

Selenium

88%

48.4 mcg

Fluoride

Iodine

Fat

16%

12.2 g

Saturated Fat

27%

5.32 g

Butyric Acid

0.27 g

Caproic Acid

0.05 g

Caprylic Acid

0.08 g

Capric Acid

0.17 g

Lauric Acid

0.23 g

Tridecylic Acid

Myristic Acid

0.72 g

Pentadecylic Acid

Palmitic Acid

2.53 g

Margaric Acid

Stearic Acid

1.26 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

3.06 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.17 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

2.86 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.92 g

9,12-octadecadienoic Acid

1.61 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.26 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0.04 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

7%

22.2 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

34%

17.2 g

Tryptophan

0.26 g

Threonine

0.63 g

Isoleucine

0.8 g

Leucine

1.5 g

Lysine

0.9 g

Methionine

0.29 g

Cystine

0.18 g

Phenylalanine

0.92 g

Tyrosine

0.53 g

Valine

0.99 g

Arginine

0.66 g

Histidine

0.46 g

Alanine

0.57 g

Aspartic Acid

1.05 g

Glutamic Acid

5.18 g

Glycine

0.48 g

Proline

2.16 g

Serine

0.95 g

Hydroxyproline

Carbohydrates

17%

45.7 g

Fibre

12%

3.47 g

Soluble Fibre

Insoluble Fibre

Sugar

7.08 g

Added Sugar

Sucrose

Glucose

1.61 g

Fructose

2.08 g

Lactose

Maltose

3.38 g

Galactose

Sugar Alcohols

Starch

28.4 g

Calories

361 kcal

Water

60.4 g

Ash

3.45 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 serving 6 servings per 29.25 oz package (139g)
  • 1 package 19.7 oz pizza (595g)
  • 1 package 29.25 oz pizza (834g)
  • 1 serving 4 servings per 19.7 oz package (149g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Calcium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Cheese Pizza contains 12.4g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (240g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 42.3g per 1 serving 6 servings per 29.25 oz package

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


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