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Cheese Manicotti with Homestyle Beef Marinara Sauce

Overhill Farms, Inc.

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Nutrition Facts

Serving Size

1 package (397g)

Amount per serving

Calories

401

% Daily Value *

Total Fat 14g

Saturated Fat 7g

Trans Fat 0.5g

Cholesterol 56mg

Sodium 810mg

Total Carbohydrate 50g

Dietary Fiber 6g

Total Sugars 14g

Protein 17g

Vitamin D

Calcium 250mg

Iron 6mg

Potassium

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
20%
17.9 mg
Thiamin
Riboflavin
Niacin
Pantothenic Acid
Vitamin B6
Folate
Folic Acid
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
Added Vitamin B12
Biotin
Vitamin A
Retinol
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
40%
2000 IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
19%
250 mg
Iron
35%
6.31 mg
Magnesium
Phosphorus
Potassium
Sodium
35%
810 mg
Zinc
Copper
Manganese
Selenium
Fluoride
Iodine

Fat
18%
14 g
Saturated Fat
35%
6.99 g
Butyric Acid
Caproic Acid
Caprylic Acid
Capric Acid
Lauric Acid
Tridecylic Acid
Myristic Acid
Pentadecylic Acid
Palmitic Acid
Margaric Acid
Stearic Acid
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
0.52 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
19%
55.6 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
34%
17 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
18%
50 g
Fibre
21%
5.96 g
Soluble Fibre
Insoluble Fibre
Sugar
14 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
401 kcal
Water
Ash
Theobromine
Caffeine
Alcohol

INGREDIENTS: CHEESE MANICOTTI (RICOTTA CHEESE [WHEY, MILK, CREAM, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM], ENRICHED DURUM FLOUR [DURUM WHEAT, NIACIN. FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SALT, MODIFIED FOOD STARCH, HALF AND HALF [MILK, CREAM, CONTAINS LESS THAN 0.5% OF CARRAGEENAN, SODIUM CITRATE, DISODIUM PHOSPHATE], MALTODEXTRIN, CHEDDAR POWDER [MILK, CHEESE CULTURES, SALT, ENZYMES], SOYBEAN OIL, PARMESAN CHEESE [{PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES}, CORN STARCH AND POWDERED CELLULOSE TO PREVENT CAKING], ROMANO CHEESE [COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], PARSLEY, GARLIC, ONION, ITALIAN SPICES), WATER, GREEN BEANS, TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CARROTS, SEASONED COOKED BEEF CRUMBLES (BEEF, WATER, SEASONING [SALT, DEXTROSE, YEAST EXTRACT, SPICE, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR]), TOMATO PASTE, LESS THAN 2% OF ONIONS, SUGAR, GARLIC (GARLIC, WATER, CITRIC ACID), CANOLA OIL, BURGUNDY WINE (WINE, SALT), GRATED CHEESE BLEND (PARMESAN AND ASIAGO CHEESES [CULTURED MILK, SALT, ENZYMES], NATURAL FLAVOR, CELLULOSE, SALT), GRANULATED GARLIC, TOMATO POWDER (DEHYDRATED TOMATO PASTE), SALT, TOMATO PASTE FLAVOR (NATURAL FLAVOR, MALTODEXTRIN, GUM ARABIC, PROPYLENE GLYCOL, CORN STARCH), SPICES, TOASTED ONION POWDER, MODIFIED FOOD STARCH.

Serving Sizes

  • 1 package (397 g)

Nutrient Sources

  • Excellent source of Vitamin A IU
  • Excellent source of Iron
  • Excellent source of Sodium
  • Good source of Calcium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Cheese Manicotti with Homestyle Beef Marinara Sauce contains 4.3g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (83g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 44g per 1 package
High in Fiber.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Contains Trans Fat.

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