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Idahoan Foods, LLC
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Nutrition Facts
Serving Size
47 g
Amount per serving
Calories
190
% Daily Value *
Total Fat 6g
Saturated Fat 4g
Trans Fat 0g
Cholesterol 5mg
Sodium 1080mg
Total Carbohydrate 30g
Dietary Fiber 1g
Total Sugars 9g
Includes 1g Added Sugars
Protein 4g
Vitamin D
Calcium 104mg
Iron 1mg
Potassium 578mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: IDAHO POTATOES (INCLUDING RED VARIETIES), WHEY, MALTODEXTRIN, VEGETABLE OIL (COCONUT, SUNFLOWER, CANOLA), CORN STARCH, SALT, DEHYDRATED BROCCOLI, REDUCED LACTOSE WHEY, CHEDDAR AND BLUE CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, DEHYDRATED ONION, NATURAL FLAVORS, SUGAR, SPICES, DISODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, SOY LECITHIN, PAPRIKA EXTRACT (COLOR), NONFAT DRY MILK, ANNATTO EXTRACT (COLOR), CELERY POWDER, MONOGLYCERIDES. FRESHNESS PRESERVED BY SODIUM BISULFITE, MIXED TOCOPHEROLS, AND CITRIC ACID.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cheddar Broccoli Potato Soup contains 8.5g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (165g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.