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The Kellogg Company
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Nutrition Facts
Serving Size
1 cup (58g)
Amount per serving
Calories
220
% Daily Value *
Total Fat 3.5g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 115mg
Total Carbohydrate 47g
Dietary Fiber 4g
Total Sugars 12g
Includes 12g Added Sugars
Protein 5g
Vitamin D
Calcium 10mg
Iron 2mg
Potassium 160mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE BURGUNDY SORGHUM, RICE, WHOLE WHEAT, CHOCOLATE ALMOND GRANOLA CLUSTERS (WHOLE OATS, CANE SUGAR, BROWN RICE SYRUP, WHOLE OAT FLOUR, CHOCOLATE+, EXPELLER PRESSED SUNFLOWER OIL, BROWN RICE FLOUR, ALMONDS, COCOA+, VANILLA EXTRACT, SALT, ROSEMARY EXTRACT FOR FRESHNESS), SEMI-SWEET CHOCOLATE+ (CANE SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), CANE SUGAR, WHOLE OATS, SEA SALT, ROSEMARY EXTRACT FOR FRESHNESS.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cereal Clusters, Chocolate Almond contains 8.6g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (167g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.