Log This Food In Prospre
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Log This Food In Prospre
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Mexican style pork stew, no potatoes, tomato-based sauce (mixture) (cerdo guisado sin papas)
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Nutrition Facts
Serving Size
1 cup (244g)
Amount per serving
Calories
273
% Daily Value *
Total Fat 10.4g
13%
Saturated Fat 3.3g
16%
Trans Fat
Cholesterol 102mg
34%
Sodium 1042mg
45%
Total Carbohydrate 8.1g
3%
Dietary Fiber 1.2g
4%
Total Sugars
Protein 34.9g
Vitamin D
Calcium 37mg
3%
Iron 2mg
11%
Potassium 749mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Cerdo guisado sin papas contains 14.3g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (278g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
