Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Catfish, baked or broiled, made with cooking spray
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Nutrition Facts
Serving Size
1 small fillet (113g)
Amount per serving
Calories
174
% Daily Value *
Total Fat 8.9g
11%
Saturated Fat 1.9g
9%
Trans Fat
Cholesterol 78mg
26%
Sodium 503mg
22%
Total Carbohydrate 0.2g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 21.6g
Vitamin D
Calcium 11mg
1%
Iron 0mg
2%
Potassium 429mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Catfish contains 19.1g of protein, which is about the same as 3.2 eggs, 0.7 chicken breasts, or 1.4 cups (371g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
