Log This Food In Prospre
Track macros and generate meals
Gorton's of Gloucester
Shop High-Quality Supplements at Transparent Labs.
Shop SupplementsPurchases made through this affiliate link support Prospre.
Add to Food Log:
Nutrition Facts
Serving Size
1 fillet (131g)
Amount per serving
Calories
100
% Daily Value *
Total Fat 1.5g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 25mg
Sodium 390mg
Total Carbohydrate 4g
Dietary Fiber 1g
Total Sugars 2g
Includes 2g Added Sugars
Protein 18g
Vitamin D
Calcium 20mg
Iron 0mg
Potassium 440mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: COD, WATER, LEMON, BUTTER (CREAM, SALT), CAPERS, LESS THAN 2% OF: OLIVE OIL, CHARDONNAY WHITE WINE, DEHYDRATED ONION, CORN STARCH, LEMON JUICE CONCENTRATE, GARLIC PUREE, SALT, SUGAR, SPICES, ACACIA GUM, XANTHAN GUM, CITRIC ACID.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
Shop for high-quality whey protein supplements at Transparent Labs.
Shop Whey ProteinPurchases made through this affiliate link support Prospre.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Caper & Lemon Butter Sauced Cod contains 13.7g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (267g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.