Log This Food In Prospre
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Log This Food In Prospre
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Plums, canned, purple, extra heavy syrup pack, solids and liquids
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Nutrition Facts
Serving Size
1 cup, pitted (261g)
Amount per serving
Calories
264
% Daily Value *
Total Fat 0.3g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 50mg
2%
Total Carbohydrate 68.7g
25%
Dietary Fiber 2.6g
9%
Total Sugars
Protein 0.9g
Vitamin D 0 IU
0%
Calcium 23mg
2%
Iron 2mg
12%
Potassium 232mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Canned Plums contains 0.4g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0 cups (7g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
