Canned Plums

Plums, canned, purple, extra heavy syrup pack, solids and liquids

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup, pitted (261g)

Amount per serving

Calories

264

% Daily Value *

Total Fat 0.3g

0%

Saturated Fat 0g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 50mg

2%

Total Carbohydrate 68.7g

25%

Dietary Fiber 2.6g

9%

Total Sugars

Protein 0.9g

Vitamin D 0 IU

0%

Calcium 23mg

2%

Iron 2mg

12%

Potassium 232mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

1.04 mg

Thiamin

3%

0.04 mg

Riboflavin

7%

0.1 mg

Niacin

5%

0.74 mg

Pantothenic Acid

4%

0.19 mg

Vitamin B6

4%

0.07 mg

Folate

7.83 mcg

Folic Acid

0 mcg

Food Folate

7.83 mcg

Fortified Folate

7.83 mcg

Choline

—

Betaine

—

Vitamin B12

0%

0 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

4%

33.9 mcg

Retinol

0 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

13%

663 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0%

0 IU

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

2%

23.5 mg

Iron

12%

2.14 mg

Magnesium

3%

13 mg

Phosphorus

3%

31.3 mg

Potassium

5%

232 mg

Sodium

2%

49.6 mg

Zinc

2%

0.18 mg

Copper

10%

0.09 mg

Manganese

4%

0.08 mg

Selenium

—

Fluoride

—

Iodine

—

Fat

0%

0.26 g

Saturated Fat

0%

0.02 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

—

Lauric Acid

—

Tridecylic Acid

—

Myristic Acid

—

Pentadecylic Acid

—

Palmitic Acid

0.02 g

Margaric Acid

—

Stearic Acid

0 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

0.17 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

0.17 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

—

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.05 g

9,12-octadecadienoic Acid

0.05 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

0 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0%

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

2%

0.94 g

Tryptophan

—

Threonine

0.02 g

Isoleucine

0.02 g

Leucine

0.03 g

Lysine

0.02 g

Methionine

0.01 g

Cystine

0.01 g

Phenylalanine

0.02 g

Tyrosine

0.01 g

Valine

0.02 g

Arginine

0.02 g

Histidine

0.02 g

Alanine

0.03 g

Aspartic Acid

0.3 g

Glutamic Acid

0.04 g

Glycine

0.01 g

Proline

0.04 g

Serine

0.02 g

Hydroxyproline

—

Carbohydrates

25%

68.7 g

Fibre

9%

2.61 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

264 kcal

Water

191 g

Ash

0.63 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

  • 1 cup, pitted (261g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Canned Plums contains 0.4g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0 cups (7g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 66.1g per 1 cup, pitted

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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