Canned Blue Crab

Crustaceans, crab, blue, canned

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (135g)

Amount per serving

Calories

112

% Daily Value *

Total Fat 1g

1%

Saturated Fat 0.3g

1%

Trans Fat 0g

Cholesterol 131mg

44%

Sodium 760mg

33%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 24.1g

Vitamin D 0 IU

0%

Calcium 123mg

9%

Iron 1mg

4%

Potassium 350mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

5%

4.46 mg

Thiamin

3%

0.03 mg

Riboflavin

10%

0.13 mg

Niacin

23%

3.71 mg

Pantothenic Acid

27%

1.35 mg

Vitamin B6

12%

0.21 mg

Folate

68.9 mcg

Folic Acid

0 mcg

Food Folate

68.9 mcg

Fortified Folate

68.9 mcg

Choline

20%

109 mg

Betaine

17 mg

Vitamin B12

187%

4.5 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

1.35 mcg

Retinol

1.35 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

2.7 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

17%

2.48 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

0 mcg

Vitamin D

0%

0 IU

Vitamin K

0%

0.41 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

9%

123 mg

Iron

4%

0.68 mg

Magnesium

12%

48.6 mg

Phosphorus

25%

316 mg

Potassium

7%

350 mg

Sodium

33%

760 mg

Zinc

47%

5.14 mg

Copper

122%

1.1 mg

Manganese

4%

0.1 mg

Selenium

105%

57.9 mcg

Fluoride

283 mcg

Iodine

Fat

1%

1 g

Saturated Fat

1%

0.27 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

0.01 g

Palmitic Acid

0.13 g

Margaric Acid

0.01 g

Stearic Acid

0.1 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.17 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.04 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.12 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0 g

Polyunsaturated Fat

0.35 g

9,12-octadecadienoic Acid

0.03 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.05 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.14 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.09 g

Trans Fat

0.02 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

44%

131 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

48%

24.1 g

Tryptophan

0.31 g

Threonine

0.98 g

Isoleucine

1.05 g

Leucine

1.76 g

Lysine

1.87 g

Methionine

0.61 g

Cystine

0.25 g

Phenylalanine

0.96 g

Tyrosine

0.89 g

Valine

1.09 g

Arginine

2.37 g

Histidine

0.53 g

Alanine

1.21 g

Aspartic Acid

2.28 g

Glutamic Acid

3.56 g

Glycine

1.45 g

Proline

0.92 g

Serine

0.92 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

0 g

Calories

112 kcal

Water

108 g

Ash

2.65 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (135g)
  • 1 can (6.5 oz), drained (125g)

Nutrient Sources

  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Choline
  • Good source of Vitamin E

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Low Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Canned Blue Crab contains 17.9g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (347g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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