Log This Food In Prospre
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Log This Food In Prospre
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Ellis Pecan Co., Inc.
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Nutrition Facts
Serving Size
30 g
Amount per serving
Calories
190
% Daily Value *
Total Fat 16g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 0mg
Sodium 290mg
Total Carbohydrate 12g
Dietary Fiber 4g
Total Sugars 2g
Includes 1g Added Sugars
Protein 1g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium 140mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: INGREDIENTS: PECANS, SUGAR, CAJUN SEASONING (SALT, DEHYDRATED GARLIC, SPICES), PECAN OIL.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cajun Piced Pecans, Cajun Spiced contains 3.3g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (65g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
