Burrito, bean and cheese, frozen

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 burrito (129g)

Amount per serving

Calories

285

% Daily Value *

Total Fat 8.1g

10%

Saturated Fat 1.7g

9%

Trans Fat 0.1g

Cholesterol 3mg

1%

Sodium 453mg

20%

Total Carbohydrate 43.9g

16%

Dietary Fiber 4.4g

16%

Total Sugars 4.1g

Protein 9.1g

Vitamin D 0 IU

0%

Calcium 67mg

5%

Iron 3mg

18%

Potassium 271mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.39 mg

Thiamin

31%

0.37 mg

Riboflavin

14%

0.18 mg

Niacin

20%

3.2 mg

Pantothenic Acid

10%

0.52 mg

Vitamin B6

6%

0.11 mg

Folate

135 mcg

Folic Acid

60.6 mcg

Food Folate

74.8 mcg

Fortified Folate

178 mcg

Choline

5%

28.8 mg

Betaine

Vitamin B12

4%

0.1 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

10.3 mcg

Retinol

6.45 mcg

Beta Carotene

31 mcg

Alpha Carotene

1.29 mcg

Beta Cryptoxanthin

14.2 mcg

Vitamin A IU

2%

87.7 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

46.4 mcg

Vitamin E

3%

0.48 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.17 mg

Gamma Tocopherol

4.62 mg

Delta Tocopherol

1.69 mg

Alpha Tocotreniol

0.04 mg

Beta Tocotreniol

0.39 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

8%

9.8 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

5%

67.1 mg

Iron

18%

3.24 mg

Magnesium

10%

40 mg

Phosphorus

12%

151 mg

Potassium

6%

271 mg

Sodium

20%

453 mg

Zinc

8%

0.92 mg

Copper

18%

0.17 mg

Manganese

23%

0.53 mg

Selenium

30%

16.4 mcg

Fluoride

Iodine

Fat

10%

8.13 g

Saturated Fat

9%

1.73 g

Butyric Acid

0.03 g

Caproic Acid

0.02 g

Caprylic Acid

0.01 g

Capric Acid

0.03 g

Lauric Acid

0.03 g

Tridecylic Acid

Myristic Acid

0.11 g

Pentadecylic Acid

0.01 g

Palmitic Acid

1.03 g

Margaric Acid

0.01 g

Stearic Acid

0.4 g

Arachidic Acid

0.02 g

Behenic Acid

0.02 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

1.67 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.02 g

Palmitoleic Acid

0.02 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

1.62 g

Oleic Acid

1.58 g

Elaidic Acid

0.03 g

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

4 g

9,12-octadecadienoic Acid

3.42 g

Linoleic Acid

3.39 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.02 g

Linolenic Acid

0.58 g

Alpha Linolenic Acid (ALA)

0.58 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.05 g

Trans Monoenoic Fat

0.03 g

Trans Polyenoic Fat

Cholesterol

1%

2.58 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

18%

9.12 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

16%

43.9 g

Fibre

16%

4.39 g

Soluble Fibre

Insoluble Fibre

Sugar

4.14 g

Added Sugar

Sucrose

0.57 g

Glucose

0 g

Fructose

0 g

Lactose

0.05 g

Maltose

3.52 g

Galactose

0 g

Sugar Alcohols

Starch

34 g

Calories

285 kcal

Water

65.8 g

Ash

2.1 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 burrito (129g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Iron
  • Good source of Sodium
  • Good source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Burrito, bean and cheese, frozen contains 7.1g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (137g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 39.5g per 1 burrito

High in Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 3.394g per 1 burrito.


Low in Cholesterol.

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