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Burrito, bean and cheese, frozen

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Nutrition Facts

Serving Size

1 burrito (129g)

Amount per serving

Calories

285

% Daily Value *

Total Fat 8.1g

10%

Saturated Fat 1.7g

9%

Trans Fat 0.1g

Cholesterol 3mg

1%

Sodium 453mg

20%

Total Carbohydrate 43.9g

16%

Dietary Fiber 4.4g

16%

Total Sugars 4.1g

Protein 9.1g

Vitamin D 0 IU

0%

Calcium 67mg

5%

Iron 3mg

18%

Potassium 271mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0.39 mg
Thiamin
31%
0.37 mg
Riboflavin
14%
0.18 mg
Niacin
20%
3.2 mg
Pantothenic Acid
10%
0.52 mg
Vitamin B6
6%
0.11 mg
Folate
135 mcg
Folic Acid
60.6 mcg
Food Folate
74.8 mcg
Fortified Folate
178 mcg
Choline
5%
28.8 mg
Betaine
Vitamin B12
4%
0.1 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
1%
10.3 mcg
Retinol
6.45 mcg
Beta Carotene
31 mcg
Alpha Carotene
1.29 mcg
Beta Cryptoxanthin
14.2 mcg
Vitamin A IU
2%
87.7 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
46.4 mcg
Vitamin E
3%
0.48 mg
Added Vitamin E
0 mg
Beta Tocopherol
0.17 mg
Gamma Tocopherol
4.62 mg
Delta Tocopherol
1.69 mg
Alpha Tocotreniol
0.04 mg
Beta Tocotreniol
0.39 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
8%
9.8 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
5%
67.1 mg
Iron
18%
3.24 mg
Magnesium
10%
40 mg
Phosphorus
12%
151 mg
Potassium
6%
271 mg
Sodium
20%
453 mg
Zinc
8%
0.92 mg
Copper
18%
0.17 mg
Manganese
23%
0.53 mg
Selenium
30%
16.4 mcg
Fluoride
Iodine

Fat
10%
8.13 g
Saturated Fat
9%
1.73 g
Butyric Acid
0.03 g
Caproic Acid
0.02 g
Caprylic Acid
0.01 g
Capric Acid
0.03 g
Lauric Acid
0.03 g
Tridecylic Acid
Myristic Acid
0.11 g
Pentadecylic Acid
0.01 g
Palmitic Acid
1.03 g
Margaric Acid
0.01 g
Stearic Acid
0.4 g
Arachidic Acid
0.02 g
Behenic Acid
0.02 g
Lignoceric Acid
0.01 g
Monounsaturated Fat
1.67 g
Myristoleic Acid
0.01 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.02 g
Palmitoleic Acid
0.02 g
Trans Hexadec 9 Enoic Acid
0 g
Heptadecylic Acid
0.01 g
Octadec-9-enoic Acid
1.62 g
Oleic Acid
1.58 g
Elaidic Acid
0.03 g
Vaccenic Acid
Gondoic Acid
0.02 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
0 g
Nervonic Acid
0 g
Polyunsaturated Fat
4 g
9,12-octadecadienoic Acid
3.42 g
Linoleic Acid
3.39 g
Conjugated Linoleic Acids (CLAs)
0.01 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.02 g
Linolenic Acid
0.58 g
Alpha Linolenic Acid (ALA)
0.58 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0 g
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0 g
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.05 g
Trans Monoenoic Fat
0.03 g
Trans Polyenoic Fat
Cholesterol
1%
2.58 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
18%
9.12 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
16%
43.9 g
Fibre
16%
4.39 g
Soluble Fibre
Insoluble Fibre
Sugar
4.14 g
Added Sugar
Sucrose
0.57 g
Glucose
0 g
Fructose
0 g
Lactose
0.05 g
Maltose
3.52 g
Galactose
0 g
Sugar Alcohols
Starch
34 g

Calories
285 kcal
Water
65.8 g
Ash
2.1 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 burrito (129g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Iron
  • Good source of Sodium
  • Good source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Burrito, bean and cheese, frozen contains 7.1g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (137g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 39.5g per 1 burrito
High in Fiber.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.

  • 3.394g per 1 burrito.

Low in Cholesterol.

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