Open Food In Prospre
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Bob's Red Mill Natural Foods, Inc.
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Nutrition Facts
Serving Size
40g
Amount per serving
Calories
140
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 300mg
13%
Total Carbohydrate 28g
10%
Dietary Fiber 7g
25%
Total Sugars 2g
Includes 1g Added Sugars
2%
Protein 6g
Vitamin D
Calcium 69mg
5%
Iron 2mg
11%
Potassium 180mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ORGANIC WHOLE GRAIN BUCKWHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, CANE SUGAR, BAKING POWDER (MONOCALCIUM PHOSPHATE, CORNSTARCH, SODIUM BICARBONATE), SALT.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
100g of Buckwheat Whole Grain Pancake & Waffle Mix, Buckwheat contains 15g of protein, which is about the same as 2.5 eggs, 0.6 chicken breasts, or 1.1 cups (291g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
