Brussels Sprouts

Brussels sprouts, cooked, NS as to form, made with butter

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (160g)

Amount per serving

Calories

99

% Daily Value *

Total Fat 4.4g

6%

Saturated Fat 2.5g

13%

Trans Fat

Cholesterol 10mg

3%

Sodium 440mg

19%

Total Carbohydrate 12.8g

5%

Dietary Fiber 6.4g

23%

Total Sugars

Protein 5.7g

Vitamin D

Calcium 42mg

3%

Iron 1mg

4%

Potassium 448mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

74%

67 mg

Thiamin

13%

0.16 mg

Riboflavin

14%

0.18 mg

Niacin

5%

0.83 mg

Pantothenic Acid

Vitamin B6

26%

0.45 mg

Folate

149 mcg

Folic Acid

0 mcg

Food Folate

149 mcg

Fortified Folate

149 mcg

Choline

5%

28.8 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

11%

102 mcg

Retinol

32 mcg

Beta Carotene

864 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

2380 mcg

Vitamin E

6%

0.9 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

249%

299 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

41.6 mg

Iron

4%

0.75 mg

Magnesium

6%

27.2 mg

Phosphorus

7%

88 mg

Potassium

10%

448 mg

Sodium

19%

440 mg

Zinc

3%

0.38 mg

Copper

6%

0.05 mg

Manganese

Selenium

2%

0.96 mcg

Fluoride

Iodine

Fat

6%

4.42 g

Saturated Fat

13%

2.54 g

Butyric Acid

0.15 g

Caproic Acid

0.09 g

Caprylic Acid

0.06 g

Capric Acid

0.12 g

Lauric Acid

0.12 g

Tridecylic Acid

Myristic Acid

0.35 g

Pentadecylic Acid

Palmitic Acid

1.13 g

Margaric Acid

Stearic Acid

0.48 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

1.04 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.45 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

3%

9.6 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

11%

5.66 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

5%

12.8 g

Fibre

23%

6.4 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

99.2 kcal

Water

135 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (160g)
  • 1 sprout (22g)

Nutrient Sources

  • Excellent source of Vitamin C
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin K
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Brussels Sprouts contains 3.5g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (69g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 6.4g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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