Prospre: Meal Planner
Meal plans based on macros.
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Prospre: Meal Planner
Meal plans based on macros.
FREE
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more.
FREE
Brussels sprouts, cooked, NS as to form, made with butter
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Nutrition Facts
Serving Size
1 cup (160g)
Amount per serving
Calories
99
% Daily Value *
Total Fat 4.4g
6%
Saturated Fat 2.5g
13%
Trans Fat
Cholesterol 10mg
3%
Sodium 440mg
19%
Total Carbohydrate 12.8g
5%
Dietary Fiber 6.4g
23%
Total Sugars
Protein 5.7g
Vitamin D
Calcium 42mg
3%
Iron 1mg
4%
Potassium 448mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
100g of Brussels Sprouts contains 3.5g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (69g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
