Broccoli Raab

Broccoli raab, cooked, NS as to fat added in cooking

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (170g)

Amount per serving

Calories

83

% Daily Value *

Total Fat 4.2g

5%

Saturated Fat 1.7g

9%

Trans Fat

Cholesterol 5mg

2%

Sodium 496mg

22%

Total Carbohydrate 5.2g

2%

Dietary Fiber 4.6g

16%

Total Sugars

Protein 6.3g

Vitamin D

Calcium 196mg

15%

Iron 2mg

12%

Potassium 566mg

12%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

68%

60.9 mg

Thiamin

23%

0.28 mg

Riboflavin

18%

0.23 mg

Niacin

21%

3.31 mg

Pantothenic Acid

Vitamin B6

25%

0.43 mg

Folate

117 mcg

Folic Acid

0 mcg

Food Folate

117 mcg

Fortified Folate

117 mcg

Choline

10%

55.9 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

45%

406 mcg

Retinol

32.3 mcg

Beta Carotene

4490 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

2770 mcg

Vitamin E

31%

4.61 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

353%

423 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

15%

196 mg

Iron

12%

2.09 mg

Magnesium

11%

44.2 mg

Phosphorus

11%

136 mg

Potassium

12%

566 mg

Sodium

22%

496 mg

Zinc

8%

0.88 mg

Copper

14%

0.12 mg

Manganese

Selenium

4%

2.21 mcg

Fluoride

Iodine

Fat

5%

4.18 g

Saturated Fat

9%

1.73 g

Butyric Acid

0.09 g

Caproic Acid

0.05 g

Caprylic Acid

0.03 g

Capric Acid

0.07 g

Lauric Acid

0.07 g

Tridecylic Acid

Myristic Acid

0.21 g

Pentadecylic Acid

Palmitic Acid

0.79 g

Margaric Acid

Stearic Acid

0.37 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.98 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.81 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

2%

5.1 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

13%

6.32 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

2%

5.15 g

Fibre

16%

4.59 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

83.3 kcal

Water

151 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (170g)

Nutrient Sources

  • Excellent source of Vitamin C
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin A
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Calcium
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Broccoli Raab contains 3.7g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (72g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.6g per 1 cup

High in Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Low in Cholesterol.

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