Log This Food In Prospre
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Log This Food In Prospre
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Publix Super Markets, Inc.
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Nutrition Facts
Serving Size
113.99999999999999 g
Amount per serving
Calories
120
% Daily Value *
Total Fat 7g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 15mg
Sodium 500mg
Total Carbohydrate 9g
Dietary Fiber 2.1g
Total Sugars 1g
Protein 5g
Vitamin D
Calcium 80mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: BROCCOLI, WATER, CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, MILK FAT, ANNATTO AND PAPRIKA EXTRACT [COLOR]), BUTTER BREADING (BREAD CRUMBS [ENRICHED BLEACHED WHEAT FLOUR {FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, DISTILLED VINEGAR, VEGETABLE OIL {CANOLA AND/OR SOYBEAN AND/OR SUNFLOWER}, SALT, DEXTROSE, LEAVENING {SODIUM BICARBONATE}, EXTRACTIVES OF PAPRIKA AND ANNATTO {COLOR}, YEAST, CARAMEL COLOR, YEAST NUTRIENTS {AMMONIUM CHLORIDE, CALCIUM SULFATE}, SPICE EXTRACTIVE], POWDERED BUTTER [BUTTER {CREAM, SALT, ANNATTO <COLOR>}, SKIM MILK, WHEY, SODIUM CASEINATE, BHA & BHT], NATURAL BUTTER FLAVOR (WITH MALTODEXTRIN, NONFAT DRY MILK, NATURAL FLAVOR {WITH BUTTERFAT}, ANNATTO AND TURMERIC {COLOR}],
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Broccoli Au Gratin contains 4.4g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (85g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
