Broccoli & Cheese Potato

Papa John's Salads & Produce

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 potato (454g)

Amount per serving

Calories

672

% Daily Value *

Total Fat 27g

35%

Saturated Fat 14g

70%

Trans Fat 0g

Cholesterol 68mg

23%

Sodium 1562mg

68%

Total Carbohydrate 88g

32%

Dietary Fiber 10.9g

39%

Total Sugars 7g

Protein 22g

Vitamin D

Calcium 400mg

31%

Iron 8mg

45%

Potassium

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

20%

18.2 mg

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

2%

99.9 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

31%

400 mg

Iron

45%

8.08 mg

Magnesium

Phosphorus

Potassium

Sodium

68%

1560 mg

Zinc

Copper

Manganese

Selenium

Fluoride

Iodine

Fat

35%

27 g

Saturated Fat

70%

14 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

23%

68.1 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

44%

22 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

32%

88 g

Fibre

39%

10.9 g

Soluble Fibre

Insoluble Fibre

Sugar

6.99 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

672 kcal

Water

Ash

Theobromine

Caffeine

Alcohol

INGREDIENTS: MASHED POTATOES (POTATOES, SODIUM METABISULFITE (TO PRESERVE FRESHNESS)), POTATO SKIN, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, CHEESE COLOR, ENZYMES), SOUR CREAM (GRADE A CULTURED MILK, CREAM, NONFAT MILK POWDER, GELATIN), 2% MILK (REDUCED FAT MILK, NON FAT MILK (SKIM/FAT FREE MILK), VITAMIN A PALMITATE, VITAMIN D3), HOMESTYLE RANCH DRESSING (SOYBEAN OIL, WATER, BUTTERMILK, EGG YOLK, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, MONOSODIUM GLUTAMATE, MODIFIED FOOD STARCH, BUTTERMILK SOLIDS, SUGAR, GARLIC, SPICE, CITRIC ACID, XANTHAN GUM, ONION, SORBIC ACID, NATURAL FLAVOR (MILK), CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, EGG WHITES), WHITE ONION, BROCCOLI FLORETS, GREEN ONION, SALT, SEASONING (ONION, SPICES (BLACK PEPPER, PARSLEY, CELERY SEED, BASIL, BAY, MARJORAM, OREGANO, SAVORY, THYME, CAYENNE PEPPER, CORIANDER, CUMIN, MUSTARD, ROSEMARY), GARLIC, CARROT, ORANGE PEEL, TOMATO, LEMON JUICE POWDER, CITRIC ACID, OIL OF LEMON), BLACK PEPPER.

Serving Sizes

  • 1 potato (454g)

Nutrient Sources

  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Broccoli & Cheese Potato contains 4.9g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (94g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 77.1g per 1 potato

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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