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Wawa Incorporated
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Nutrition Facts
Serving Size
173 g
Amount per serving
Calories
381
% Daily Value *
Total Fat 14g
Saturated Fat 7g
Trans Fat 0g
Cholesterol 61mg
Sodium 1529mg
Total Carbohydrate 43.1g
Dietary Fiber 2.9g
Total Sugars 11g
Includes 6.1g Added Sugars
Protein 22g
Vitamin D
Calcium 130mg
Iron 2mg
Potassium 291mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: BRIOCHE ROLL (BLEACHED ENRICHED BROMATED FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON,POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER DOUGH BASE (REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SALT, SOY OIL, SODIUM STEAROYL LACTATE {SSL}, CONTAINS 2% OR LESS OF: ASCORBIC ACID, ENZYMES, SOY FLOUR], BUTTER [PASTEURIZED CREAM, SALT], DEXTROSE, YEAST EGG REPLACEMENT [WHEAT GLUTEN, WHEAT FLOUR AND ENZYMES], SPICE BLEND [CORN FLOUR, SOYBEAN OIL, TURMERIC {COLOR}, WHEAT FLOUR, PAPRIKA {COLOR}, SOY LECITHIN], GLAZE [VEGETABLE PROTEINS, VEGETABLE OIL, MALTODEXTRINS, STARCH]), HAM WITH NATURAL JUICES (CURED WITH WATER, CONTAINS 2% OR LESS OF: SALT, SUGAR POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERTHORBATE, SODIUM NITRITE), HONEY MUSTARD (WATER, CORN SYRUP, HIGH-FRUCTOSE CORN SYRUP, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES, TARTARIC ACID], DISTILLED VINEGAR, HONEY, SUGAR, FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF SALT, SPICE [INCLUDES MUSTARD], XANTHAN GUM, ARTIFICIAL COLOR, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], NATURAL & ARTIFICIAL FLAVOR [INCLUDES CELERY SEED], CARAMEL COLOR, OLEORESIN TURMERIC & ANNATTO [COLOR]), SWISS CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN LEAF LETTUCE.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Brioche Roll with Honey Mustard Carved Ham & Baby Swiss Sandwich, Brioche Roll with Honey Mustard contains 12.7g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (247g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.