Log This Food In Prospre
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Log This Food In Prospre
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Breakstone's
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Nutrition Facts
Serving Size
1 container (110g)
Amount per serving
Calories
100
% Daily Value *
Total Fat 2g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 10mg
Sodium 310mg
Total Carbohydrate 13g
Dietary Fiber 0g
Total Sugars 10g
Protein 9g
Vitamin D 40 IU
Calcium 100mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: LOWFAT COTTAGE CHEESE (CULTURED PASTEURIZED GRADE A SKIM MILK, MILK, AND CREAM, WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CALCIUM PHOSPHATE, POTASSIUM SORBATE TO PRESERVE FRESHNESS, GUAR GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3); BLUEBERRY TOPPING (BLUEBERRIES, HIGH FRUCTOSE CORN SYRUP, SUGAR, WATER, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, NATURAL FLAVOR, CITRIC ACID).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Breakstone's, Cottage Cheese & Blueberry Topping, Blueberry contains 8.2g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (159g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
