Breakfast Cookies

The Quaker Oats Company

Search All Foods

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cookie (48g)

Amount per serving

Calories

170

% Daily Value *

Total Fat 4.5g

6%

Saturated Fat 1g

5%

Trans Fat 0g

Cholesterol 5mg

2%

Sodium 190mg

8%

Total Carbohydrate 33g

12%

Dietary Fiber 5g

18%

Total Sugars 15g

Protein 3g

Vitamin D

Calcium 300mg

23%

Iron 6mg

35%

Potassium 125mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

0%

0 mg

Riboflavin

20%

0.26 mg

Niacin

19%

3 mg

Pantothenic Acid

Vitamin B6

18%

0.3 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

38%

0.9 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

15%

750 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

23%

300 mg

Iron

35%

6.3 mg

Magnesium

Phosphorus

Potassium

3%

125 mg

Sodium

8%

190 mg

Zinc

Copper

Manganese

Selenium

Fluoride

Iodine

Fat

6%

4.5 g

Saturated Fat

5%

1 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

2.5 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

2%

4.8 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

6%

3 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

12%

33 g

Fibre

18%

4.99 g

Soluble Fibre

0.96 g

Insoluble Fibre

Sugar

15 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

170 kcal

Water

Ash

Theobromine

Caffeine

Alcohol

INGREDIENTS: WHOLE GRAIN ROLLED OATS, RAISINS, WHOLE WHEAT FLOUR, INVERT SUGAR, BROWN SUGAR, CORN SYRUP, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL), MODIFIED WHEAT STARCH, POLYDEXTROSE, WATER, GLYCERIN, DRIED APPLE PUREE. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CALCIUM CARBONATE, EGG WHITES, DEXTROSE, MONO AND DIGLYCERIDES, FRUCTOSE, SODIUM BICARBONATE, SUGAR, DRIED WHOLE EGG, SALT, CINNAMON, MODIFIED FOOD STARCH, CORN FLOUR, SODIUM ALGINATE, MALIC ACID, VITAMIN E ACETATE, REDUCED IRON, VITAMIN A PALMITATE, NIACINAMIDE*, TRICALCIUM PHOSPHATE, POTASSIUM SORBATE (A PRESERVATIVE), SODIUM PHOSPHATE, PYRIDOXINE HYDROCHLORIDE*, THIAMIN MONONITRATE*, RIBOFLAVIN*, CYANOCOBALAMIN*.

Serving Sizes

  • 1 cookie (48g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Iron
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Vitamin A IU
  • Good source of Calcium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Breakfast Cookies contains 6.3g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (121g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 28g per 1 cookie

High in Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

FREE

GET

Prospre Brand Logo
Copyright © 2022 Prospre Nutrition Inc.