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Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
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Nutrition Facts
Serving Size
1 piece (92g)
Amount per serving
Calories
143
% Daily Value *
Total Fat 3.9g
5%
Saturated Fat 1.2g
6%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 49mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 25.3g
Vitamin D
Calcium 7mg
1%
Iron 1mg
6%
Potassium 382mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Boneless Pork Shoulder Tender contains 27.5g of protein, which is about the same as 4.6 eggs, 1 chicken breast, or 2 cups (534g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
