Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Wegmans Food Markets, Inc.
Shop High-Quality Supplements at Transparent Labs.
Shop Supplements
Purchases made through this affiliate link support Prospre.
Add to Food Log:
Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
160
% Daily Value *
Total Fat 7g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 45mg
Sodium 1170mg
Total Carbohydrate 9g
Dietary Fiber
Total Sugars 8g
Protein 14g
Vitamin D
Calcium
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CURED WITH: WATER, HONEY, SUGAR, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATES, HONEY FLAVOR ([REFINERY SYRUP AND HONEY], [HONEY AND MALTODEXTRIN]), SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
Shop for high-quality whey protein supplements at Transparent Labs.
Shop Whey ProteinPurchases made through this affiliate link support Prospre.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Boneless Ham Steaks contains 16.5g of protein, which is about the same as 2.7 eggs, 0.6 chicken breasts, or 1.2 cups (320g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
