Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
Some foods that are a good source of include .
100g of Bold Baja Beef All Natural* Beef with Spinach, Roasted Corn, Red Peppers & Black Beans In a Jalapeno Greek Yogurt Sauce Over Cilantro-Lime Barley Power Blend, Bold Baja Beef contains 5.3g of protein, which is about the same as
0.2 chicken breasts, or
0.4 cups (103g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.