Boil Crawfish Complete Kit

Tampa Bay Fisheries, Inc.

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

19 oz (549g)

Amount per serving

Calories

648

% Daily Value *

Total Fat 23g

29%

Saturated Fat 10g

50%

Trans Fat 0g

Cholesterol 302mg

101%

Sodium 1471mg

64%

Total Carbohydrate 53g

19%

Dietary Fiber 8.8g

31%

Total Sugars 17g

Protein 55g

Vitamin D

Calcium 253mg

19%

Iron 5mg

25%

Potassium

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

66%

59.8 mg

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

140%

7000 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

19%

253 mg

Iron

25%

4.5 mg

Magnesium

Phosphorus

Potassium

Sodium

64%

1470 mg

Zinc

Copper

Manganese

Selenium

Fluoride

Iodine

Fat

29%

23 g

Saturated Fat

50%

9.99 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

101%

302 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

110%

55 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

19%

53 g

Fibre

31%

8.78 g

Soluble Fibre

Insoluble Fibre

Sugar

17 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

648 kcal

Water

Ash

Theobromine

Caffeine

Alcohol

INGREDIENTS: CRAWFISH, CORN COB, VEGETABLES (ONIONS, PEPPERS, CARROTS, POTATOES), CLAMS, ANDOUILLE SAUSAE (PORK, REHYDRATED POTATOES, WATER, REHYDRATED ONIONS, SALT, CORN SYRUP SOLIDS, SPICES, SOY PROTEIN CONCENTRATE, PAPRIKA, DEXTROSE, DICED ONION, MALTODEXTRIN, DRIED GARLIC, CRUSHED RED PEPPER, YEAST EXTRACT, SODIUM ERYTHORBATE, FLAVORING, SODIUM NITRITE), SHRIMP, BUTTER (CREAM, SALT, NATURAL FLAVOR), SEA SALT, NATURAL FLAVORINGS (CHINESE CABBAGE EXTRACT, ROASTED GARLIC EXTRACT, GRILL FLAVOR, SMOKE), CORN STARCH, SUGAR, MIREPOX POWDER, YEAST EXTRACT, PAPRIKA, SWEET RED BELL PEPPER, GRANULATED GARLIC, BLACK PEPPER, MUSTARD POWDER, MALTODEXTRIN, GROUND CELERY AND CORIANDER SEED, DEHYDRATED DILL WEED, DILL SEED, CHIVE AND BAY LEAF, XANTHAN GUM, GROUND GINEGER, DEXTROSE, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)

Serving Sizes

  • 19 oz (538.64g)

Nutrient Sources

  • Excellent source of Vitamin C
  • Excellent source of Vitamin A IU
  • Excellent source of Iron
  • Excellent source of Sodium
  • Good source of Calcium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Boil Crawfish Complete Kit contains 10g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (195g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 44.2g per 19 oz

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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