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Schwartz Brothers Bakery
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Nutrition Facts
Serving Size
1 muffin (71g)
Amount per serving
Calories
260
% Daily Value *
Total Fat 10g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 20mg
Sodium 300mg
Total Carbohydrate 35g
Dietary Fiber 1g
Total Sugars 16g
Protein 4g
Vitamin D
Calcium 40mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, ROBOFLAVIN, FOLIC ACID), BUTTER MILK (CULTURED LOWFAT MILK, SALT), SUGAR BLUEBERRIES, CANOLA OIL, WHOLE EGGS, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, ASCORBIC ACID [CONDITIONER], NIACIN, REDUCED IRON, THAIMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (FROM MILK), PAN OIL (CANOLA OIL, SOYLECITHIN), NONFAT DRY MILK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BICARBONATE SODA, CORN STARCH AND MONOCALCIUM PHOSPHATE), LEMON FLAVEDO (LEMON PEEL, SUGAR LEMON OIL) MOLASSES, SEA SALT, VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEANS EXTRACTIVES), BAKING SODA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Blueberry Muffins contains 5.6g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (109g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.