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Lifeway Foods Inc.
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Nutrition Facts
Serving Size
1 cup (240ml)
Amount per serving
Calories
139
% Daily Value *
Total Fat 2g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 10mg
Sodium 125mg
Total Carbohydrate 20g
Dietary Fiber 0g
Total Sugars 20g
Includes 7.9g Added Sugars
Protein 11g
Vitamin D
Calcium 389mg
Iron 0mg
Potassium 379mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: PASTEURIZED ORGANIC LOWFAT MILK, ORGANIC NONFAT MILK, ORGANIC CANE SUGAR, PECTIN, ORGANIC BLUEBERRY NATURAL FLAVOR, ORGANIC FRUIT AND VEGETABLE JUICE (FOR COLOR), ORGANIC RED BEET (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100ml of Blueberry Kefir Cultured Lowfat Milk, Blueberry contains 4.6g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (89g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.