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Milton G. Waldbaum Company
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Nutrition Facts
Serving Size
1 bagel (81g)
Amount per serving
Calories
200
% Daily Value *
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 280mg
Total Carbohydrate 42g
Dietary Fiber 3g
Total Sugars 7g
Includes 4g Added Sugars
Protein 7g
Vitamin D
Calcium 100mg
Iron 2mg
Potassium 80mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLUEBERRY BIT [SUGAR, WHEAT FLOUR, CANOLA OIL, WHEAT STARCH, DEXTROSE, FRUIT JUICE CONCENTRATES (ELDERBERRY JUICE, WATERMELON, HUITO) FOR COLOR, NATURAL FLAVOR, DRIED BLUEBERRIES, AND SODIUM BICARBONATE.], SUGAR, YEAST, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONO-DIGLYCERIDES, MALT, ENZYME, CORNMEAL.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Blueberry Bagels, Blueberry contains 8.6g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (168g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.