Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
65 grm (65g)
Amount per serving
Calories
250
% Daily Value *
Total Fat 5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 50mg
Sodium 220mg
Total Carbohydrate 33g
Dietary Fiber 4g
Total Sugars 8g
Includes 6g Added Sugars
Protein 20g
Vitamin D
Calcium 248mg
Iron 2mg
Potassium 266mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE GRAIN OATS, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, FRUCTOSE, QUINOA, FLAX SEEDS, WALNUTS, DEHYDRATED BLUEBERRIES, NATURAL FLAVOR, SALT, BLUEBERRY FRUIT SOLIDS, NATURAL VANILLA FLAVOR, CITRIC ACID, AND STEVIA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Blueberry & Vanilla Overnight Oats, Blueberry & Vanilla contains 30.8g of protein, which is about the same as 5.1 eggs, 1.1 chicken breasts, or 2.2 cups (598g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
