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Acme Smoked Fish Corporation
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Nutrition Facts
Serving Size
5 pieces (55g)
Amount per serving
Calories
105
% Daily Value *
Total Fat 5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 7mg
Sodium 470mg
Total Carbohydrate 7g
Dietary Fiber 1g
Total Sugars 5g
Protein 8g
Vitamin D
Calcium 40mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: HERRING, ONIONS, WATER, WHITE VINEGAR, SUGAR, SALT DILL, AND SPICES.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Blue Hill Bay, Herring In Dill Marinade contains 14.6g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (283g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.