Blue Cheese

Cheese, blue

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 oz (28.349999999999998g)

Amount per serving

Calories

100

% Daily Value *

Total Fat 8.1g

10%

Saturated Fat 5.3g

26%

Trans Fat

Cholesterol 21mg

7%

Sodium 325mg

14%

Total Carbohydrate 0.7g

0%

Dietary Fiber 0g

0%

Total Sugars 0.1g

Protein 6.1g

Vitamin D 6 IU

1%

Calcium 150mg

12%

Iron 0mg

0%

Potassium 73mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

1%

0.01 mg

Riboflavin

8%

0.11 mg

Niacin

2%

0.29 mg

Pantothenic Acid

10%

0.49 mg

Vitamin B6

3%

0.05 mg

Folate

10.2 mcg

Folic Acid

0 mcg

Food Folate

10.2 mcg

Fortified Folate

10.2 mcg

Choline

1%

4.37 mg

Betaine

Vitamin B12

14%

0.35 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

6%

56.1 mcg

Retinol

54.4 mcg

Beta Carotene

21 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

4%

204 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0%

0.07 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.14 mcg

Vitamin D2

Vitamin D3

0.14 mcg

Vitamin D

1%

5.95 IU

Vitamin K

1%

0.68 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

12%

150 mg

Iron

0%

0.09 mg

Magnesium

2%

6.52 mg

Phosphorus

9%

110 mg

Potassium

2%

72.6 mg

Sodium

14%

325 mg

Zinc

7%

0.75 mg

Copper

1%

0.01 mg

Manganese

0%

0 mg

Selenium

7%

4.11 mcg

Fluoride

Iodine

Fat

10%

8.15 g

Saturated Fat

26%

5.29 g

Butyric Acid

0.19 g

Caproic Acid

0.1 g

Caprylic Acid

0.07 g

Capric Acid

0.17 g

Lauric Acid

0.14 g

Tridecylic Acid

Myristic Acid

0.94 g

Pentadecylic Acid

Palmitic Acid

2.59 g

Margaric Acid

Stearic Acid

0.92 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

2.21 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.23 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

1.88 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.23 g

9,12-octadecadienoic Acid

0.15 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.07 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

7%

21.3 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

12%

6.07 g

Tryptophan

0.09 g

Threonine

0.22 g

Isoleucine

0.32 g

Leucine

0.54 g

Lysine

0.53 g

Methionine

0.17 g

Cystine

0.03 g

Phenylalanine

0.31 g

Tyrosine

0.37 g

Valine

0.44 g

Arginine

0.2 g

Histidine

0.22 g

Alanine

0.18 g

Aspartic Acid

0.41 g

Glutamic Acid

1.47 g

Glycine

0.12 g

Proline

0.6 g

Serine

0.32 g

Hydroxyproline

Carbohydrates

0%

0.66 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0.14 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

100 kcal

Water

12 g

Ash

1.45 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 oz (28.35g)
  • 1 cup, crumbled, not packed (135g)
  • 1 cubic inch (17g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Blue Cheese contains 21.4g of protein, which is about the same as 3.6 eggs, 0.8 chicken breasts, or 1.5 cups (416g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.7g per 1 oz

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

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