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Wegmans Food Markets, Inc.
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Nutrition Facts
Serving Size
5.3 oz (150g)
Amount per serving
Calories
140
% Daily Value *
Total Fat 2.5g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 5mg
Sodium 56mg
Total Carbohydrate 17g
Dietary Fiber 1.1g
Total Sugars 14g
Protein 13g
Vitamin D
Calcium 150mg
Iron 0mg
Potassium 191mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CULTURED PASTEURIZED GRADE A NONFAT MILK. CONTAINS THE FOLLOWING LIVE CULTURES: L. BULGARICUS, STREPTOCOCCUS THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI. FRUIT PREPARATION: SUGAR, COCONUT CREAM, COCONUT, NATURAL FLAVORS, PECTIN, LOCUST BEAN GUM, LACTIC ACID.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Blended Greek Yogurt contains 8.7g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (168g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.