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Nutrition Facts
Serving Size
1 cup (150g)
Amount per serving
Calories
150
% Daily Value *
Total Fat 2.5g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 11mg
Sodium 56mg
Total Carbohydrate 20g
Dietary Fiber 0g
Total Sugars 18g
Protein 12g
Vitamin D
Calcium 150mg
Iron 0mg
Potassium 161mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CULTURED PASTEURIZED NONFAT GRADE A MILK, SUGAR, GRADE A CREAM, CORN STARCH, NATURAL FLAVORS, CONDENSED NONFAT MILK, 100% ARABICA FT ORGANIC COFFEE, PECTIN, CARAMEL COLOR, PHOSPHORIC ACID.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Blended Greek Lowfat Yogurt contains 8g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (155g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.