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Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
229
% Daily Value *
Total Fat 16g
21%
Saturated Fat 5.9g
30%
Trans Fat
Cholesterol 73mg
24%
Sodium 57mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 19.6g
Vitamin D 46 IU
11%
Calcium 24mg
2%
Iron 1mg
7%
Potassium 282mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Blade Pork Shoulder contains 23.1g of protein, which is about the same as 3.9 eggs, 0.9 chicken breasts, or 1.7 cups (449g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
