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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
190
% Daily Value *
Total Fat 12g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 85mg
Sodium 570mg
Total Carbohydrate 11g
Dietary Fiber 1g
Total Sugars
Protein 8g
Vitamin D
Calcium 40mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SHRIMP, BLEACHED WHEAT FLOUR, LIQUID MARGARINE [LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR], SOYBEAN OIL, ROASTED RED PEPPERS, WATER, SLICED GREEN ONIONS, DRIED EGG, MODIFIED CORNSTARCH. CONTAINS 2% OR LESS OF THE FOLLOWING: DISTILLED VINEGAR, OLEORESIN PAPRIKA, NATURAL FLAVOR, CITRIC ACID, YEAST, EVAPORATED CANE JUICE, SEA SALT, MUSTARD SEED, WHITE WINE, TARTARIC ACID, GARLIC, CELERY SALT (SALT, CELERY SEED), HERBS AND SPICES, DEHYDRATED ONION, PARSLEY, POTASSIUM CHLORIDE.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Blackened Shrimp Cakes contains 9.4g of protein, which is about the same as 1.6 eggs, 0.3 chicken breasts, or 0.7 cups (183g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.