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Lipari Foods Operating Company, LLC
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Nutrition Facts
Serving Size
125 grm (125g)
Amount per serving
Calories
364
% Daily Value *
Total Fat 17.8g
Saturated Fat 4.4g
Trans Fat 0g
Cholesterol 0mg
Sodium 253mg
Total Carbohydrate 48.1g
Dietary Fiber 2.4g
Total Sugars 20.6g
Protein 3.3g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: BLACKBERRIES, WHEAT FLOUR, WATER, PIE SHORTENING (PALM OIL AND SOYBEAN OIL), SUGAR, MODIFIED CORN STARCH, DEXTROSE, SALT, GLYCERIN, PRESERVATIVES (SODIUM PROPIONATE).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Blackberry Pie contains 2.6g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (51g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.