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Walgreens Co.
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Nutrition Facts
Serving Size
1 sandwich (270g)
Amount per serving
Calories
510
% Daily Value *
Total Fat 18g
Saturated Fat 6g
Trans Fat 0g
Cholesterol 59mg
Sodium 1409mg
Total Carbohydrate 60g
Dietary Fiber 13g
Total Sugars 9g
Protein 34g
Vitamin D
Calcium 219mg
Iron 3mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SEVEN GRAIN BREAD (ENRICHED WHEAT FLOUR), BLACK FOREST HAM, SWISS CHEESE, TOMATO, LETTUCE, MUSTARD SPREAD.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Black Forest Ham & Swiss on Seven Grain contains 12.6g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (245g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.