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Goya Foods, Inc.
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Nutrition Facts
Serving Size
206 g
Amount per serving
Calories
290
% Daily Value *
Total Fat 10g
Saturated Fat 5g
Trans Fat 0g
Cholesterol 39mg
Sodium 770mg
Total Carbohydrate 37.1g
Dietary Fiber 3.1g
Total Sugars 4g
Includes 0g Added Sugars
Protein 14g
Vitamin D
Calcium 253mg
Iron 1mg
Potassium 243mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: RAVIOLI: ENRICHED SEMOLINA FLOUR (SEMOLINA FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, REFRIED BLACK BEANS (WATER, BLACK BEANS, BLEND OF VEGETABLE OIL [MAY CONTAIN SOYBEAN OIL, COTTONSEED OR SUNFLOWER OIL], SALT, ONION, GARLIC), RICOTTA CHEESE (WHEY, VINEGAR, SALT), BLACK BEANS, PASTEURIZED EGGS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE ([PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POTATO STARCH, CANOLA OIL, AND CELLULOSE POWDER ADDED TO PREVENT CAKING), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DIETARY FIBER, CORN STARCH, GREEN ONION, JALAPENO PEPPERS, SEA SALT, CILANTRO, GARLIC POWDER, SPICES AND BETA CAROTENE FOR COLOR. SAUCE: MILK, WATER, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, AND ENZYMES), CILANTRO, CORN STARCH, SALT, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), GARLIC POWDER AND SPICES.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Black Bean Mezzaluna Ravioli with Cilantro Cream Sauce, Black Bean with Cilantro contains 6.8g of protein, which is about the same as 1.1 eggs, 0.3 chicken breasts, or 0.5 cups (132g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.