Belgian Milk Chocolate, Peppermint, Salted Caramel Hot Cocoa Spoons, Milk Chocolate, Peppermint, Salted Caramel Nutrition

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Nutrition Facts

Serving Size

40 g

Amount per serving

Calories

210

% Daily Value *

Total Fat 11g

Saturated Fat 7g

Trans Fat 0g

Cholesterol 5mg

Sodium 20mg

Total Carbohydrate 26g

Dietary Fiber 1g

Total Sugars 24g

Includes 22g Added Sugars

Protein 2g

Vitamin D

Calcium 60mg

Iron 1mg

Potassium 100mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

—

Thiamin

—

Riboflavin

—

Niacin

—

Pantothenic Acid

—

Vitamin B6

—

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

—

Added Vitamin B12

—

Biotin

—

Vitamin A

—

Retinol

—

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

—

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

60 mg

Iron

0.8 mg

Magnesium

—

Phosphorus

—

Potassium

100 mg

Sodium

20 mg

Zinc

—

Copper

—

Manganese

—

Selenium

—

Fluoride

—

Iodine

—

Fat

14%

11 g

Saturated Fat

35%

7 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

—

Lauric Acid

—

Tridecylic Acid

—

Myristic Acid

—

Pentadecylic Acid

—

Palmitic Acid

—

Margaric Acid

—

Stearic Acid

—

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

—

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

—

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

—

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

0 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

4.8 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

2 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

26 g

Fibre

1 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

24 g

Added Sugar

44%

22 g

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

210 kcal

Water

—

Ash

—

Theobromine

—

Caffeine

—

Alcohol

—

INGREDIENTS: PEPPERMINT BARK INGREDIENTS: SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA MASS, EMULSIFIERS (SOY LECITHIN, POLYGLYCEROL POLYRICINOLEATE), NATURAL VANILLA FLAVORING, CRUSHED CANDY ( SUGAR, CORN SYRUP, WATER, FLAVOR, RED 40, TITANIUM DIOXIDE). MILK CHOCOLATE INGREDIENTS: SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA MASS, EMULSIFIERS (SOY LECITHIN, POLYGLYCEROL POLYRICINOLEATE), NATURAL VANILLA FLAVORING. SALTED CARAMEL INGREDIENTS: SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA MASS, EMULSIFIERS (SOY LECITHIN, POLYGLYCEROL POLYRICINOLEATE ), NATURAL VANILLA FLAVORING, CARAMEL OIL SOLUBLE FLAVOURING ( FLAVOURING SUBSTANCES, MONOPROPYLENE GLYCOL, TRIACETIN), SALT (SODIUM, IODINE).

Serving Sizes

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Low Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

Shop for high-quality whey protein supplements at Transparent Labs.

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Belgian Milk Chocolate, Peppermint, Salted Caramel Hot Cocoa Spoons, Milk Chocolate, Peppermint, Salted Caramel contains 5g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (97g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

25g per 40 g

Contains a lot of added sugar.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Low in Cholesterol.

Belgian Milk Chocolate, Peppermint, Salted Caramel Hot Cocoa Spoons, Milk Chocolate, Peppermint, Salted Caramel

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other