Log This Food In Prospre
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Log This Food In Prospre
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Topco Associates, Inc.
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Nutrition Facts
Serving Size
2 fillets (102g)
Amount per serving
Calories
220
% Daily Value *
Total Fat 14g
18%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 440mg
19%
Total Carbohydrate 15g
5%
Dietary Fiber 0g
0%
Total Sugars
Protein 7g
Vitamin D 0 IU
0%
Calcium 0mg
0%
Iron 0mg
2%
Potassium 90mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: POLLOCK, WATER, VEGETABLE OIL (CANOLA, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER), BEER (BARLEY MALT, RICE, HOPS, YEAST, WATER), MODIFIED CORN STARCH, WHEAT FLOUR, RICE FLOUR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: SALT, DEXTROSE, TAPIOCA DEXTRIN, WHEY, NATURAL FLAVORS, XANTHAN GUM, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), SOY LECITHIN, YELLOW CORN FLOUR, SUGAR, PAPRIKA EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Beer Battered Fish Fillets contains 6.9g of protein, which is about the same as 1.1 eggs, 0.3 chicken breasts, or 0.5 cups (133g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
