Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 stouffer's meal (10.5 oz) (298g)
Amount per serving
Calories
355
% Daily Value *
Total Fat 13g
17%
Saturated Fat 3.8g
19%
Trans Fat
Cholesterol 48mg
16%
Sodium 831mg
36%
Total Carbohydrate 37.2g
14%
Dietary Fiber 1.5g
5%
Total Sugars
Protein 20.9g
Vitamin D
Calcium 27mg
2%
Iron 3mg
19%
Potassium 468mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Beef with spaetzle or rice, vegetable contains 7g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (136g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
