Beef Top Loin Steak

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

4 oz (112.99999999999999g)

Amount per serving

Calories

318

% Daily Value *

Total Fat 25.1g

32%

Saturated Fat 10.3g

51%

Trans Fat

Cholesterol 76mg

25%

Sodium 60mg

3%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 21.5g

Vitamin D

Calcium 7mg

1%

Iron 2mg

10%

Potassium 333mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

8%

0.1 mg

Riboflavin

12%

0.16 mg

Niacin

27%

4.38 mg

Pantothenic Acid

7%

0.36 mg

Vitamin B6

26%

0.44 mg

Folate

6.78 mcg

Folic Acid

0 mcg

Food Folate

6.78 mcg

Fortified Folate

6.78 mcg

Choline

16%

89.7 mg

Betaine

13.2 mg

Vitamin B12

129%

3.11 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

6.78 mg

Iron

10%

1.79 mg

Magnesium

5%

20.3 mg

Phosphorus

15%

184 mg

Potassium

7%

333 mg

Sodium

3%

59.9 mg

Zinc

32%

3.55 mg

Copper

9%

0.08 mg

Manganese

1%

0.01 mg

Selenium

36%

19.5 mcg

Fluoride

Iodine

Fat

32%

25.1 g

Saturated Fat

51%

10.3 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.07 g

Lauric Acid

0.06 g

Tridecylic Acid

Myristic Acid

0.8 g

Pentadecylic Acid

Palmitic Acid

6.14 g

Margaric Acid

Stearic Acid

3.02 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

11.1 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

1.19 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

9.63 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.9 g

9,12-octadecadienoic Acid

0.6 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.25 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.05 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

25%

75.7 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

43%

21.5 g

Tryptophan

0.24 g

Threonine

0.94 g

Isoleucine

0.97 g

Leucine

1.7 g

Lysine

1.79 g

Methionine

0.55 g

Cystine

0.24 g

Phenylalanine

0.84 g

Tyrosine

0.72 g

Valine

1.04 g

Arginine

1.36 g

Histidine

0.73 g

Alanine

1.29 g

Aspartic Acid

1.96 g

Glutamic Acid

3.23 g

Glycine

1.17 g

Proline

0.95 g

Serine

0.82 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

318 kcal

Water

66 g

Ash

0.87 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 4 oz (113.4g)
  • 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) (227g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Beef Top Loin Steak contains 19g of protein, which is about the same as 3.2 eggs, 0.7 chicken breasts, or 1.4 cups (369g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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